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Last updated: Aug 12, 2026

Which Wich

BYO Super Phillywich

BYO Beef on White BreadPopular

Which Wich BYO Super Phillywich is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,070 calories, 66g protein, 123g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

66 g

Protein

123 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 4,160 mg181%

Total Carbohydrate 123 g45%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein66 g (25%)

Carbs123 g (47%)

Fat33 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 0 g0%

Sodium 4,160 mg181%

Sugars 14 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 66g protein and 1,070 calories.Yes

Lower carb123g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Phillywich has 990 more calories than 1000 Island, Large and 66g more protein. Compare

BYO Super Phillywich has 1020 more calories than 1000 Island, Regular and 66g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Phillywich Compared With Nearby Items

Which Wich BYO Super Phillywich is listed in the BYO Beef on White Bread category with 1,070 calories, 66g protein, 123g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Phillywich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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