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Last updated: Aug 12, 2026

Which Wich

BYO Super Pizzawich

BYO Italian on White BreadPopular

Which Wich BYO Super Pizzawich is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,330 calories, 50g protein, 118g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

50 g

Protein

118 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,860 mg168%

Total Carbohydrate 118 g43%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein50 g (15%)

Carbs118 g (36%)

Fat70 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 3,860 mg168%

Sugars 12 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 50g protein and 1,330 calories.No

Lower carb118g carbs per serving.No

Low fat70g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Pizzawich has 1250 more calories than 1000 Island, Large and 50g more protein. Compare

BYO Super Pizzawich has 1280 more calories than 1000 Island, Regular and 50g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Pizzawich Compared With Nearby Items

Which Wich BYO Super Pizzawich is listed in the BYO Italian on White Bread category with 1,330 calories, 50g protein, 118g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Pizzawich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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