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Last updated: Aug 12, 2026
Which Wich

BYO Super Reuben

BYO Beef on White BreadPopular

Which Wich BYO Super Reuben is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,250 calories, 71g protein, 130g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,250
Calories
Per serving
71 g
Protein
130 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 4,740 mg206%
Total Carbohydrate 130 g47%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein71 g (23%)
Carbs130 g (42%)
Fat48 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 0 g0%
Sodium 4,740 mg206%
Sugars 18 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 71g protein and 1,250 calories.Yes
Lower carb130g carbs per serving.No
Low fat48g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium4,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Reuben has 1170 more calories than 1000 Island, Large and 71g more protein. Compare

BYO Super Reuben has 1200 more calories than 1000 Island, Regular and 71g more protein. Compare

Compare with 1000 Island, Large

BYO Super Reuben Compared With Nearby Items

Which Wich BYO Super Reuben is listed in the BYO Beef on White Bread category with 1,250 calories, 71g protein, 130g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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