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Last updated: Aug 12, 2026

Which Wich

BYO Super Roast Beef

BYO Beef on White BreadPopular

Which Wich BYO Super Roast Beef is carb-leaning, with about 61% of macro calories from carb. Each serving has 780 calories, 53g protein, 120g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

53 g

Protein

120 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,540 mg110%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein53 g (27%)

Carbs120 g (61%)

Fat11 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 2,540 mg110%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 53g protein and 780 calories.Yes

Lower carb120g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Roast Beef has 700 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Super Roast Beef has 730 more calories than 1000 Island, Regular and 53g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Roast Beef Compared With Nearby Items

Which Wich BYO Super Roast Beef is listed in the BYO Beef on White Bread category with 780 calories, 53g protein, 120g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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