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Last updated: Aug 12, 2026

Which Wich

BYO Super Steak

BYO Beef on White BreadPopular

Which Wich BYO Super Steak is carb-leaning, with about 53% of macro calories from carb. Each serving has 880 calories, 59g protein, 117g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

59 g

Protein

117 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,080 mg134%

Total Carbohydrate 117 g43%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein59 g (27%)

Carbs117 g (53%)

Fat19 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 3,080 mg134%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 59g protein and 880 calories.Yes

Lower carb117g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Steak has 800 more calories than 1000 Island, Large and 59g more protein. Compare

BYO Super Steak has 830 more calories than 1000 Island, Regular and 59g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Steak Compared With Nearby Items

Which Wich BYO Super Steak is listed in the BYO Beef on White Bread category with 880 calories, 59g protein, 117g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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