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Last updated: Aug 12, 2026
Which Wich

BYO Super Steak & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Super Steak & Egg is carb-leaning, with about 50% of macro calories from carb. Each serving has 920 calories, 58g protein, 117g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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920
Calories
Per serving
58 g
Protein
117 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 610 mg203%
Sodium 2,410 mg105%
Total Carbohydrate 117 g43%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein58 g (25%)
Carbs117 g (50%)
Fat26 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 0 g0%
Sodium 2,410 mg105%
Sugars 12 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 58g protein and 920 calories.Yes
Lower carb117g carbs per serving.No
Low fat26g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Steak & Egg has 840 more calories than 1000 Island, Large and 58g more protein. Compare

BYO Super Steak & Egg has 870 more calories than 1000 Island, Regular and 58g more protein. Compare

Compare with 1000 Island, Large

BYO Super Steak & Egg Compared With Nearby Items

Which Wich BYO Super Steak & Egg is listed in the BYO Breakfast on White Bread category with 920 calories, 58g protein, 117g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Steak & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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