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Last updated: Aug 12, 2026
Which Wich

BYO Super Triple Cheese Please

BYO Vegetarian on White BreadPopular

Which Wich BYO Super Triple Cheese Please is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,230 calories, 60g protein, 116g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
60 g
Protein
116 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 34 g170%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 2,390 mg104%
Total Carbohydrate 116 g42%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein60 g (19%)
Carbs116 g (38%)
Fat59 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 2,390 mg104%
Sugars 7 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 60g protein and 1,230 calories.No
Lower carb116g carbs per serving.No
Low fat59g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Triple Cheese Please has 1150 more calories than 1000 Island, Large and 60g more protein. Compare

BYO Super Triple Cheese Please has 1180 more calories than 1000 Island, Regular and 60g more protein. Compare

Compare with 1000 Island, Large

BYO Super Triple Cheese Please Compared With Nearby Items

Which Wich BYO Super Triple Cheese Please is listed in the BYO Vegetarian on White Bread category with 1,230 calories, 60g protein, 116g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Triple Cheese Please are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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