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Last updated: Aug 12, 2026

Which Wich

BYO Super Tuna Salad

BYO Seafood on White BreadPopular

Which Wich BYO Super Tuna Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,170 calories, 56g protein, 110g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

56 g

Protein

110 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,110 mg92%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein56 g (19%)

Carbs110 g (38%)

Fat54 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 2,110 mg92%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 56g protein and 1,170 calories.No

Lower carb110g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Tuna Salad has 1090 more calories than 1000 Island, Large and 56g more protein. Compare

BYO Super Tuna Salad has 1120 more calories than 1000 Island, Regular and 56g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Tuna Salad Compared With Nearby Items

Which Wich BYO Super Tuna Salad is listed in the BYO Seafood on White Bread category with 1,170 calories, 56g protein, 110g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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