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Last updated: Aug 12, 2026
Which Wich

BYO Super Turkey

BYO Turkey on White BreadPopular

Which Wich BYO Super Turkey is carb-leaning, with about 62% of macro calories from carb. Each serving has 740 calories, 53g protein, 114g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
53 g
Protein
114 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 3,200 mg139%
Total Carbohydrate 114 g41%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein53 g (29%)
Carbs114 g (62%)
Fat8 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0 g0%
Sodium 3,200 mg139%
Sugars 10 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 53g protein and 740 calories.Yes
Lower carb114g carbs per serving.No
Low fat8g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Turkey has 660 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Super Turkey has 690 more calories than 1000 Island, Regular and 53g more protein. Compare

Compare with 1000 Island, Large

BYO Super Turkey Compared With Nearby Items

Which Wich BYO Super Turkey is listed in the BYO Turkey on White Bread category with 740 calories, 53g protein, 114g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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