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Last updated: Aug 12, 2026
Which Wich

BYO Super Veggie & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Super Veggie & Egg is carb-leaning, with about 59% of macro calories from carb. Each serving has 760 calories, 37g protein, 114g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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760
Calories
Per serving
37 g
Protein
114 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 555 mg185%
Sodium 1,530 mg67%
Total Carbohydrate 114 g41%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein37 g (19%)
Carbs114 g (59%)
Fat19 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 1,530 mg67%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 760 calories.No
Lower carb114g carbs per serving.No
Low fat19g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Veggie & Egg has 680 more calories than 1000 Island, Large and 37g more protein. Compare

BYO Super Veggie & Egg has 710 more calories than 1000 Island, Regular and 37g more protein. Compare

Compare with 1000 Island, Large

BYO Super Veggie & Egg Compared With Nearby Items

Which Wich BYO Super Veggie & Egg is listed in the BYO Breakfast on White Bread category with 760 calories, 37g protein, 114g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Veggie & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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