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Last updated: Aug 12, 2026

Which Wich

BYO Super Wicked

BYO Wicked on White Bread, No CheesePopular

Which Wich BYO Super Wicked has a relatively balanced macro split: 25% protein, 39% carbs, and 35% fat. Each serving has 1,160 calories, 75g protein, 118g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

75 g

Protein

118 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 4,570 mg199%

Total Carbohydrate 118 g43%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein75 g (25%)

Carbs118 g (39%)

Fat47 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 0 g0%

Sodium 4,570 mg199%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 75g protein and 1,160 calories.Yes

Lower carb118g carbs per serving.No

Low fat47g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Wicked has 1080 more calories than 1000 Island, Large and 75g more protein. Compare

BYO Super Wicked has 1110 more calories than 1000 Island, Regular and 75g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Wicked Compared With Nearby Items

Which Wich BYO Super Wicked is listed in the BYO Wicked on White Bread, No Cheese category with 1,160 calories, 75g protein, 118g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Wicked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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