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Last updated: Aug 12, 2026

Which Wich

Cheddar Cheese, Regular

Toppings - CheesePopular

Which Wich Cheddar Cheese, Regular is fat-leaning, with about 72% of macro calories from fat. Each serving has 110 calories, 7g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

7 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 180 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (25%)

Carbs1 g (4%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings - Cheese

View all

American Cheese, Large150 kcal · 7 g protein American Cheese, Regular100 kcal · 5 g protein American Cheese, Super200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese, Regular has 30 more calories than 1000 Island, Large and 7g more protein. Compare

Cheddar Cheese, Regular has 60 more calories than 1000 Island, Regular and 7g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Cheddar Cheese, Regular Compared With Nearby Items

Compared with American Cheese, Regular, another Toppings - Cheese item at Which Wich, Cheddar Cheese, Regular has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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