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Last updated: Aug 12, 2026
Which Wich

Chocolate Milk, 16 oz

DrinksPopular

Which Wich Chocolate Milk, 16 oz is carb-leaning, with about 41% of macro calories from carb. Each serving has 340 calories, 16g protein, 36g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
36 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 36 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (18%)
Carbs36 g (41%)
Fat16 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 36 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb36g carbs per serving.No
Low fat16g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, 16 oz has 260 more calories than 1000 Island, Large and 16g more protein. Compare

Chocolate Milk, 16 oz has 290 more calories than 1000 Island, Regular and 16g more protein. Compare

Compare with 1000 Island, Large

Chocolate Milk, 16 oz Compared With Nearby Items

Which Wich Chocolate Milk, 16 oz is listed in the Drinks category with 340 calories, 16g protein, 36g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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