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Last updated: Aug 12, 2026

Which Wich

Chocolate Shake

ShakesPopular

Which Wich Chocolate Shake is carb-leaning, with about 58% of macro calories from carb. Each serving has 870 calories, 18g protein, 137g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

18 g

Protein

137 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 360 mg16%

Total Carbohydrate 137 g50%

Dietary Fiber 5 g18%

Total Sugars 99 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein18 g (8%)

Carbs137 g (58%)

Fat36 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 360 mg16%

Sugars 99 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 18g protein and 870 calories.No

Lower carb137g carbs per serving.No

Low fat36g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 790 more calories than 1000 Island, Large and 18g more protein. Compare

Chocolate Shake has 820 more calories than 1000 Island, Regular and 18g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Chocolate Shake Compared With Nearby Items

Which Wich Chocolate Shake is listed in the Shakes category with 870 calories, 18g protein, 137g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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