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Last updated: Aug 12, 2026
Which Wich

Courtney's Cookies Shake

ShakesPopular

Which Wich Courtney's Cookies Shake is carb-leaning, with about 49% of macro calories from carb. Each serving has 990 calories, 21g protein, 126g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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990
Calories
Per serving
21 g
Protein
126 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 29 g145%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 530 mg23%
Total Carbohydrate 126 g46%
Dietary Fiber 2 g7%
Total Sugars 81 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein21 g (8%)
Carbs126 g (49%)
Fat50 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 81 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 990 calories.No
Lower carb126g carbs per serving.No
Low fat50g total fat per serving.No
High sugar81g total sugars per serving.Yes
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Courtney's Cookies Shake has 910 more calories than 1000 Island, Large and 21g more protein. Compare

Courtney's Cookies Shake has 940 more calories than 1000 Island, Regular and 21g more protein. Compare

Compare with 1000 Island, Large

Courtney's Cookies Shake Compared With Nearby Items

Which Wich Courtney's Cookies Shake is listed in the Shakes category with 990 calories, 21g protein, 126g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Courtney's Cookies Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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