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Last updated: Aug 12, 2026
Which Wich

Dijon Mustard, Super

Toppings - MustardPopular

Which Wich Dijon Mustard, Super is fat-leaning, with about 61% of macro calories from fat. Each serving has 50 calories, 2g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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50
Calories
Per serving
2 g
Protein
3 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (16%)
Carbs3 g (23%)
Fat3.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb3g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dijon Mustard, Super has 30 fewer calories than 1000 Island, Large and 2g more protein. Compare

Dijon Mustard, Super has the same calories as 1000 Island, Regular and 2g more protein. Compare

Compare with 1000 Island, Large

Dijon Mustard, Super Compared With Nearby Items

Which Wich Dijon Mustard, Super is listed in the Toppings - Mustard category with 50 calories, 2g protein, 3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Dijon Mustard, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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