NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Which Wich

Ham Kidswich

KidsPopular

Which Wich Ham Kidswich is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 12g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

12 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 980 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein12 g (25%)

Carbs29 g (59%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 12g protein and 190 calories.Yes

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Kidswich has 110 more calories than 1000 Island, Large and 12g more protein. Compare

Ham Kidswich has 140 more calories than 1000 Island, Regular and 12g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Ham Kidswich Compared With Nearby Items

Which Wich Ham Kidswich is listed in the Kids category with 190 calories, 12g protein, 29g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham Kidswich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI