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Last updated: Aug 12, 2026
Which Wich

Large Wheat Bread

Breads & BasesPopular

Which Wich Large Wheat Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 400 calories, 16g protein, 82g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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400
Calories
Per serving
16 g
Protein
82 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 82 g30%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein16 g (15%)
Carbs82 g (77%)
Fat4 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 960 mg42%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No
Lower carb82g carbs per serving.No
Low fat4g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Wheat Bread has 320 more calories than 1000 Island, Large and 16g more protein. Compare

Large Wheat Bread has 350 more calories than 1000 Island, Regular and 16g more protein. Compare

Compare with 1000 Island, Large

Large Wheat Bread Compared With Nearby Items

Which Wich Large Wheat Bread is listed in the Breads & Bases category with 400 calories, 16g protein, 82g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Large Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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