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Last updated: Aug 12, 2026

Which Wich

Large White Bread

Breads & BasesPopular

Which Wich Large White Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 430 calories, 13g protein, 82g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

13 g

Protein

82 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein13 g (13%)

Carbs82 g (79%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 430 calories.No

Lower carb82g carbs per serving.No

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large White Bread has 350 more calories than 1000 Island, Large and 13g more protein. Compare

Large White Bread has 380 more calories than 1000 Island, Regular and 13g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Large White Bread Compared With Nearby Items

Which Wich Large White Bread is listed in the Breads & Bases category with 430 calories, 13g protein, 82g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Large White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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