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Last updated: Aug 12, 2026
Which Wich

Mountain Dew, 16 oz

DrinksPopular

Which Wich Mountain Dew, 16 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 58g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
0 g
Protein
58 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs58 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 58 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb58g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar58g total sugars per serving.Yes
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 16 oz has 140 more calories than 1000 Island, Large and the same amount of protein. Compare

Mountain Dew, 16 oz has 170 more calories than 1000 Island, Regular and the same amount of protein. Compare

Compare with 1000 Island, Large

Mountain Dew, 16 oz Compared With Nearby Items

Which Wich Mountain Dew, 16 oz is listed in the Drinks category with 220 calories, 0g protein, 58g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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