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Last updated: Aug 12, 2026

Which Wich

Oreo Shake

ShakesPopular

Which Wich Oreo Shake is carb-leaning, with about 48% of macro calories from carb. Each serving has 950 calories, 20g protein, 121g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

20 g

Protein

121 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 650 mg28%

Total Carbohydrate 121 g44%

Dietary Fiber 2 g7%

Total Sugars 73 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein20 g (8%)

Carbs121 g (48%)

Fat49 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 73 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20g protein and 950 calories.No

Lower carb121g carbs per serving.No

Low fat49g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Shake has 870 more calories than 1000 Island, Large and 20g more protein. Compare

Oreo Shake has 900 more calories than 1000 Island, Regular and 20g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Oreo Shake Compared With Nearby Items

Which Wich Oreo Shake is listed in the Shakes category with 950 calories, 20g protein, 121g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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