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Last updated: Aug 12, 2026
Which Wich

PB&Jwich

KidsPopular

Which Wich PB&Jwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 11g protein, 51g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
11 g
Protein
51 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein11 g (11%)
Carbs51 g (52%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 21 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11g protein and 380 calories.No
Lower carb51g carbs per serving.No
Low fat16g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PB&Jwich has 300 more calories than 1000 Island, Large and 11g more protein. Compare

PB&Jwich has 330 more calories than 1000 Island, Regular and 11g more protein. Compare

Compare with 1000 Island, Large

PB&Jwich Compared With Nearby Items

Which Wich PB&Jwich is listed in the Kids category with 380 calories, 11g protein, 51g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for PB&Jwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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