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Last updated: Aug 12, 2026
Which Wich

Provolone Cheese, Large

Toppings - CheesePopular

Which Wich Provolone Cheese, Large is fat-leaning, with about 71% of macro calories from fat. Each serving has 150 calories, 10g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
10 g
Protein
1 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 300 mg13%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein10 g (26%)
Carbs1 g (3%)
Fat12 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings - Cheese

View all
American Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone Cheese, Large has 70 more calories than 1000 Island, Large and 10g more protein. Compare

Provolone Cheese, Large has 100 more calories than 1000 Island, Regular and 10g more protein. Compare

Compare with 1000 Island, Large

Provolone Cheese, Large Compared With Nearby Items

Compared with American Cheese, Large, another Toppings - Cheese item at Which Wich, Provolone Cheese, Large has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Provolone Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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