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Last updated: Aug 12, 2026
Which Wich

Regular Wheat Bread

Breads & BasesPopular

Which Wich Regular Wheat Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 270 calories, 11g protein, 55g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
11 g
Protein
55 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein11 g (15%)
Carbs55 g (77%)
Fat2.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No
Lower carb55g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Wheat Bread has 190 more calories than 1000 Island, Large and 11g more protein. Compare

Regular Wheat Bread has 220 more calories than 1000 Island, Regular and 11g more protein. Compare

Compare with 1000 Island, Large

Regular Wheat Bread Compared With Nearby Items

Which Wich Regular Wheat Bread is listed in the Breads & Bases category with 270 calories, 11g protein, 55g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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