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Last updated: Aug 12, 2026

Which Wich

Regular White Bread

Breads & BasesPopular

Which Wich Regular White Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 280 calories, 9g protein, 55g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

9 g

Protein

55 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs55 g (79%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb55g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular White Bread has 200 more calories than 1000 Island, Large and 9g more protein. Compare

Regular White Bread has 230 more calories than 1000 Island, Regular and 9g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Regular White Bread Compared With Nearby Items

Which Wich Regular White Bread is listed in the Breads & Bases category with 280 calories, 9g protein, 55g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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