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Last updated: Aug 12, 2026
Which Wich

Vanilla Shake

ShakesPopular

Which Wich Vanilla Shake is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 16g protein, 79g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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660
Calories
Per serving
16 g
Protein
79 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 340 mg15%
Total Carbohydrate 79 g29%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein16 g (9%)
Carbs79 g (45%)
Fat35 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 51 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 660 calories.No
Lower carb79g carbs per serving.No
Low fat35g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 580 more calories than 1000 Island, Large and 16g more protein. Compare

Vanilla Shake has 610 more calories than 1000 Island, Regular and 16g more protein. Compare

Compare with 1000 Island, Large

Vanilla Shake Compared With Nearby Items

Which Wich Vanilla Shake is listed in the Shakes category with 660 calories, 16g protein, 79g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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