NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Which Wich

Whole Milk, 16 oz

DrinksPopular

Which Wich Whole Milk, 16 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 15g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
15 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein15 g (20%)
Carbs23 g (31%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 26 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk, 16 oz has 220 more calories than 1000 Island, Large and 15g more protein. Compare

Whole Milk, 16 oz has 250 more calories than 1000 Island, Regular and 15g more protein. Compare

Compare with 1000 Island, Large

Whole Milk, 16 oz Compared With Nearby Items

Which Wich Whole Milk, 16 oz is listed in the Drinks category with 300 calories, 15g protein, 23g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Whole Milk, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI