Chicken Apple Walnut Salad vs Cobb Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Whiskey Creek Wood Fire Grill menu items.

Quick answer

Cobb Salad is lowest in calories, while Chicken Apple Walnut Salad gives the most protein.

Lowest calories

Cobb Salad

342 kcal

Highest protein

Chicken Apple Walnut Salad

0 g protein

Lowest carbs

Chicken Apple Walnut Salad

0 g carbs

Lowest sodium

Chicken Apple Walnut Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Apple Walnut SaladHEALTHY FARE	415 kcal	0 g	0 g	21 g	5 g	0 mg
Cobb SaladHEALTHY FARE	342 kcal	0 g	0 g	19 g	3 g	0 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 342 calories per serving.

Choose Chicken Apple Walnut Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Apple Walnut Salad is the lighter sodium pick at 0mg.

Open these items in the Whiskey Creek Wood Fire Grill calculator to see combined calories and macros.