Cobb Salad vs Chicken Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Whiskey Creek Wood Fire Grill menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

342 kcal

Highest protein

Cobb Salad

0 g protein

Lowest carbs

Cobb Salad

0 g carbs

Lowest sodium

Cobb Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladHEALTHY FARE	342 kcal	0 g	0 g	19 g	3 g	0 mg
Chicken Apple Walnut SaladHEALTHY FARE	415 kcal	0 g	0 g	21 g	5 g	0 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 342 calories per serving.

Choose Cobb Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 0mg.

Open these items in the Whiskey Creek Wood Fire Grill calculator to see combined calories and macros.