Cheese Sauce vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

40 kcal

Highest protein

Cheese Sauce

1 g protein

Lowest carbs

Cheese Sauce

1 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceCondiments	40 kcal	1 g	1 g	3.5 g	0 g	300 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.