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Nutrition comparison
Cheese Sauce (Detroit Only) vs 100% Apple Juice Box
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
Cheese Sauce (Detroit Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese Sauce (Detroit Only)
45 kcal
Highest protein
Cheese Sauce (Detroit Only)
1 g protein
Lowest carbs
Cheese Sauce (Detroit Only)
3 g carbs
Lowest sodium
100% Apple Juice Box
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Sauce (Detroit Only)Condiments | 45 kcal | 1 g | 3 g | 3 g | 0 g | 390 mg |
| 100% Apple Juice BoxBottled Beverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose Cheese Sauce (Detroit Only) if your priority is keeping calories lower. It has 45 calories per serving.
Choose Cheese Sauce (Detroit Only) if you want the most protein. It has 1g protein per serving.
If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
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