Fat-Free Honey Mustard Tubs vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Fat-Free Honey Mustard Tubs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fat-Free Honey Mustard Tubs

50 kcal

Highest protein

Fat-Free Honey Mustard Tubs

0 g protein

Lowest carbs

Fat-Free Honey Mustard Tubs

11 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-Free Honey Mustard TubsCondiments	50 kcal	0 g	11 g	0 g	0 g	115 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose Fat-Free Honey Mustard Tubs if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fat-Free Honey Mustard Tubs if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.