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Nutrition comparison
Hidden Valley Ranch Chicken Rings, 6 Pc vs 100% Apple Juice Box
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
100% Apple Juice Box is lowest in calories, while Hidden Valley Ranch Chicken Rings, 6 Pc gives the most protein.
Add all to calculatorLowest calories
100% Apple Juice Box
100 kcal
Highest protein
Hidden Valley Ranch Chicken Rings, 6 Pc
18 g protein
Lowest carbs
Hidden Valley Ranch Chicken Rings, 6 Pc
16 g carbs
Lowest sodium
100% Apple Juice Box
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hidden Valley Ranch Chicken Rings, 6 PcSides | 330 kcal | 18 g | 16 g | 21 g | 1 g | 1,030 mg |
| 100% Apple Juice BoxBottled Beverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.
Choose Hidden Valley Ranch Chicken Rings, 6 Pc if you want the most protein. It has 18g protein per serving.
If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
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