Mayonnaise Packets vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Mayonnaise Packets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mayonnaise Packets

70 kcal

Highest protein

Mayonnaise Packets

0 g protein

Lowest carbs

Mayonnaise Packets

0 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayonnaise PacketsCondiments	70 kcal	0 g	0 g	7 g	0 g	45 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose Mayonnaise Packets if your priority is keeping calories lower. It has 70 calories per serving.

Choose Mayonnaise Packets if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.