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Nutrition comparison
Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only) vs 100% Apple Juice Box
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
100% Apple Juice Box is lowest in calories, while Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only) gives the most protein.
Add all to calculatorLowest calories
100% Apple Juice Box
100 kcal
Highest protein
Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only)
22 g protein
Lowest carbs
100% Apple Juice Box
24 g carbs
Lowest sodium
100% Apple Juice Box
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only)Sliders | 570 kcal | 22 g | 38 g | 37 g | 2 g | 880 mg |
| 100% Apple Juice BoxBottled Beverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.
Choose Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only) if you want the most protein. It has 22g protein per serving.
If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
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