Strawberry Banana Smoothie, 16 oz vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

100% Apple Juice Box is lowest in calories, while Strawberry Banana Smoothie, 16 oz gives the most protein.

Lowest calories

100% Apple Juice Box

100 kcal

Highest protein

Strawberry Banana Smoothie, 16 oz

5 g protein

Lowest carbs

100% Apple Juice Box

24 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, 16 ozSmoothies & Parfaits	360 kcal	5 g	88 g	0.5 g	6 g	60 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.

Choose Strawberry Banana Smoothie, 16 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.