Strawberry Swirl Cheesecake vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

100% Apple Juice Box is lowest in calories, while Strawberry Swirl Cheesecake gives the most protein.

Lowest calories

100% Apple Juice Box

100 kcal

Highest protein

Strawberry Swirl Cheesecake

2 g protein

Lowest carbs

Strawberry Swirl Cheesecake

20 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Swirl CheesecakeDessert On-A-Stick	150 kcal	2 g	20 g	8 g	0 g	105 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.

Choose Strawberry Swirl Cheesecake if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.