Yellow Mustard Packets vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Yellow Mustard Packets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard Packets

3 kcal

Highest protein

Yellow Mustard Packets

0 g protein

Lowest carbs

Yellow Mustard Packets

0 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard PacketsCondiments	3 kcal	0 g	0 g	0 g	0 g	25 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose Yellow Mustard Packets if your priority is keeping calories lower. It has 3 calories per serving.

Choose Yellow Mustard Packets if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.