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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Bacon, Egg, Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 380 calories, 17g protein, 29g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving (126g)

Serving Size

126 g

Serving Weight

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380

Calories

Per serving

17 g

Protein

29 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 910 mg40%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17 g (17%)

Carbs29 g (30%)

Fat23 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No

Lower carb29g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Bacon, Egg, Cheese has 280 more calories than 100% Apple Juice Box and 17g more protein. Compare

Breakfast Toast Sandwich with Bacon, Egg, Cheese has 130 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Bacon, Egg, Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheese is listed in the Breakfast category with 380 calories, 17g protein, 29g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Bacon, Egg, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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