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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 320 calories, 13g protein, 29g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (123g)

Serving Size

123 g

Serving Weight

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320

Calories

Per serving

13 g

Protein

29 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 630 mg27%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein13 g (16%)

Carbs29 g (36%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13g protein and 320 calories.No

Lower carb29g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese has 220 more calories than 100% Apple Juice Box and 13g more protein. Compare

Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese has 70 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese is listed in the Breakfast category with 320 calories, 13g protein, 29g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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