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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Egg, Cheddar Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Egg, Cheddar Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 280 calories, 12g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (112g)

Serving Size

112 g

Serving Weight

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280

Calories

Per serving

12 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 570 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (17%)

Carbs29 g (40%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Egg, Cheddar Cheese has 180 more calories than 100% Apple Juice Box and 12g more protein. Compare

Breakfast Toast Sandwich with Egg, Cheddar Cheese has 30 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Egg, Cheddar Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Egg, Cheddar Cheese is listed in the Breakfast category with 280 calories, 12g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Egg, Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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