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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Egg, Jalapeno Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Egg, Jalapeno Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 280 calories, 11g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (112g)

Serving Size

112 g

Serving Weight

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280

Calories

Per serving

11 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 560 mg24%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein11 g (15%)

Carbs29 g (41%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 11g protein and 280 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Egg, Jalapeno Cheese has 180 more calories than 100% Apple Juice Box and 11g more protein. Compare

Breakfast Toast Sandwich with Egg, Jalapeno Cheese has 30 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Egg, Jalapeno Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Egg, Jalapeno Cheese is listed in the Breakfast category with 280 calories, 11g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Egg, Jalapeno Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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