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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Sausage, Egg, Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Sausage, Egg, Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 16g protein, 29g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (149g)

Serving Size

149 g

Serving Weight

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420

Calories

Per serving

16 g

Protein

29 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 850 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs29 g (27%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb29g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Sausage, Egg, Cheese has 320 more calories than 100% Apple Juice Box and 16g more protein. Compare

Breakfast Toast Sandwich with Sausage, Egg, Cheese has 170 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Sausage, Egg, Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Sausage, Egg, Cheese is listed in the Breakfast category with 420 calories, 16g protein, 29g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Sausage, Egg, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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