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Last updated: Aug 12, 2026

White Castle

Cheese Fries (NY and NJ Only)

SidesPopular

White Castle Cheese Fries (NY and NJ Only) is fat-leaning, with about 62% of macro calories from fat. Each serving has 410 calories, 4g protein, 35g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (201g)

Serving Size

201 g

Serving Weight

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410

Calories

Per serving

4 g

Protein

35 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs35 g (34%)

Fat28 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb35g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries (NY and NJ Only) has 310 more calories than 100% Apple Juice Box and 4g more protein. Compare

Cheese Fries (NY and NJ Only) has 160 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 10g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Cheese Fries (NY and NJ Only) Compared With Nearby Items

White Castle Cheese Fries (NY and NJ Only) is listed in the Sides category with 410 calories, 4g protein, 35g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries (NY and NJ Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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