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Last updated: Aug 12, 2026

White Castle

Chicken Rings, 12 Pc

SidesPopular

White Castle Chicken Rings, 12 Pc is fat-leaning, with about 61% of macro calories from fat. Each serving has 630 calories, 35g protein, 25g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

12 pc (228g)

Serving Size

228 g

Serving Weight

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630

Calories

Per serving

35 g

Protein

25 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,210 mg53%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein35 g (23%)

Carbs25 g (16%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 630 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Rings, 12 Pc has 530 more calories than 100% Apple Juice Box and 35g more protein. Compare

Chicken Rings, 12 Pc has 380 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 21g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chicken Rings, 12 Pc Compared With Nearby Items

White Castle Chicken Rings, 12 Pc is listed in the Sides category with 630 calories, 35g protein, 25g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rings, 12 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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