NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

White Castle

Chicken Rings, 6 Pc

SidesPopular

White Castle Chicken Rings, 6 Pc is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 18g protein, 12g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

6 pc (114g)

Serving Size

114 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

18 g

Protein

12 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 610 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (24%)

Carbs12 g (16%)

Fat20 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 6 Pc has 220 more calories than 100% Apple Juice Box and 18g more protein. Compare

Chicken Rings, 6 Pc has 70 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 4g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chicken Rings, 6 Pc Compared With Nearby Items

White Castle Chicken Rings, 6 Pc is listed in the Sides category with 320 calories, 18g protein, 12g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rings, 6 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI