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Last updated: Aug 12, 2026

White Castle

Chicken Rings, 9 Pc

SidesPopular

White Castle Chicken Rings, 9 Pc is fat-leaning, with about 61% of macro calories from fat. Each serving has 470 calories, 26g protein, 18g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

9 pc (171g)

Serving Size

171 g

Serving Weight

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470

Calories

Per serving

26 g

Protein

18 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 910 mg40%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (23%)

Carbs18 g (16%)

Fat31 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 9 Pc has 370 more calories than 100% Apple Juice Box and 26g more protein. Compare

Chicken Rings, 9 Pc has 220 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 12g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chicken Rings, 9 Pc Compared With Nearby Items

White Castle Chicken Rings, 9 Pc is listed in the Sides category with 470 calories, 26g protein, 18g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rings, 9 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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