NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
White Castle

Chocolate Shake (Chicago Only), Large

ShakesPopular

White Castle Chocolate Shake (Chicago Only), Large is carb-leaning, with about 76% of macro calories from carb. Each serving has 1,040 calories, 22g protein, 202g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (40g)
Serving Size
40 g
Serving Weight
Add to Meal Ask AI about this item
1,040
Calories
Per serving
22 g
Protein
202 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 630 mg27%
Total Carbohydrate 202 g73%
Dietary Fiber 4 g14%
Total Sugars 174 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein22 g (8%)
Carbs202 g (76%)
Fat18 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 630 mg27%
Sugars 174 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 22g protein and 1,040 calories.No
Lower carb202g carbs per serving.No
Low fat18g total fat per serving.No
High sugar174g total sugars per serving.Yes
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Chicago Only), Large has 940 more calories than 100% Apple Juice Box and 22g more protein. Compare

Chocolate Shake (Chicago Only), Large has 790 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 8g more protein. Compare

Compare with 100% Apple Juice Box

Chocolate Shake (Chicago Only), Large Compared With Nearby Items

White Castle Chocolate Shake (Chicago Only), Large is listed in the Shakes category with 1,040 calories, 22g protein, 202g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Chicago Only), Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI