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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Cincinnati Only), Medium

ShakesPopular

White Castle Chocolate Shake (Cincinnati Only), Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 920 calories, 23g protein, 160g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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920

Calories

Per serving

23 g

Protein

160 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 570 mg25%

Total Carbohydrate 160 g58%

Dietary Fiber 0 g0%

Total Sugars 134 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein23 g (10%)

Carbs160 g (68%)

Fat24 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 134 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 23g protein and 920 calories.No

Lower carb160g carbs per serving.No

Low fat24g total fat per serving.No

High sugar134g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Cincinnati Only), Medium has 820 more calories than 100% Apple Juice Box and 23g more protein. Compare

Chocolate Shake (Cincinnati Only), Medium has 670 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 9g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Cincinnati Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (Cincinnati Only), Medium is listed in the Shakes category with 920 calories, 23g protein, 160g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Cincinnati Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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