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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Columbus Only), Medium

ShakesPopular

White Castle Chocolate Shake (Columbus Only), Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 950 calories, 25g protein, 167g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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950

Calories

Per serving

25 g

Protein

167 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 890 mg39%

Total Carbohydrate 167 g61%

Dietary Fiber 0 g0%

Total Sugars 156 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein25 g (10%)

Carbs167 g (69%)

Fat23 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 156 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 25g protein and 950 calories.No

Lower carb167g carbs per serving.No

Low fat23g total fat per serving.No

High sugar156g total sugars per serving.Yes

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Columbus Only), Medium has 850 more calories than 100% Apple Juice Box and 25g more protein. Compare

Chocolate Shake (Columbus Only), Medium has 700 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 11g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Columbus Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (Columbus Only), Medium is listed in the Shakes category with 950 calories, 25g protein, 167g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Columbus Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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